Spot jogging for 10 minutes vs running for 10 minutes : Which is better

Both running and spot jogging are good cardio exercises, with differences in impact, intensity, and advantages. Spot jogging is running in place without progressing forward, whereas running generally implies moving at a constant velocity for a distance.Both, when performed for 10 minutes, can increase heart rate, burn calories, and enhance endurance.

According to Dr. Hemant Sharma, Chairman- Orthopaedics & Joint Replacement, Marengo Asia Hospitals Gurugram, “Running is generally harder as it uses more muscle groups, particularly in the core and legs, because it involves the movement forward and variation in terrain. It also conditions the cardiovascular system better and expends a few more calories compared to spot jogging of the same length. Running outdoors also provides exposure to sunshine and fresh air that may enhance mood and vitamin D levels.”

Meanwhile, spot jogging is a more convenient option for individuals who would rather work out indoors or have little space. It’s low-impact and safer to do for beginners or injury recoveries. It still serves the purposes of coordination, body warm-up, and calorie burning in a reasonable amount.If you prefer a more intense exercise with greater cardiovascular effect, running is preferable.