Dr. Hemant Sharma
FRCS (England) MRCS (England) DNB
Specialist in Revision Lower Limb ArthroPlasty
Complex Hip, Knee and Sports Injury
Flatfoot is one of the most common conditions in which a person may experience no visible arch in the foot when they stand. Most people with flatfeet do not develop their arches during childhood, and the pressure on the feet results in flattened arches. It may also occur when the arches collapse later in life, also known as “fallen arches.” But the arches may also develop later with some treatments or the wear-and-tear stresses of age.
When a person stands, the pads of the feet press on the ground, and they may experience the feet pointing outward and the whole soles of the feet falling and touching the ground. It usually does not hurt or affect walking, but if a person experiences pain, discomfort, or limited normal functioning, then treatment from a specialist can help you overcome this issue.
Flat feet may cause different issues and pains depending on the type.
A person with a rigid flatfoot may experience no arches when putting weight on the feet while standing or sitting. Rigid flatfoot often develops during the teenage years, which may be painful and worsen with time. People with rigid flatfoot may struggle to move their feet from side to side or flex up or down.
People with flexible flatfoot may see their arches when they are not standing and disappear when they put weight on their feet. Ligaments and tendons in the arches can tear, stretch, and swell. It comes on during childhood or the teenage years. Flexible flatfoot affects both feet and slowly gets worse with time.
Some people have flat feet that prevent arches from forming due to the wrong position of their ankle. It is also known as the “rocker-bottom foot.”
In this condition, the arch of the foot unexpectedly collapses and drops, which causes the foot to turn outward and may be very painful. It may be caused by inflammation in the leg tendon that supports the arch.
There are various symptoms, such as pain, discomfort, or other issues, that a person may experience with flatfoot. Other symptoms of flatfoot may include:
Ignoring Flatfoot can lead to serious long-term complications affecting mobility, posture, and overall joint health. When the arch collapses, the foot loses its natural shock-absorbing ability, increasing pressure on the ankles, knees, hips, and lower back. Over time, this abnormal pressure distribution can result in chronic foot pain, tendon inflammation, plantar fasciitis, and early joint degeneration. Untreated Flatfoot may also contribute to poor walking mechanics and imbalance, increasing the risk of falls and sports injuries. Early diagnosis and timely orthopedic treatment are essential to prevent worsening deformity and maintain long-term musculoskeletal health.
Flatfoot can significantly affect athletic performance and daily physical activities. Individuals with Flatfoot often experience fatigue, reduced endurance, and instability during running, walking, or prolonged standing. Athletes may face a higher risk of sports injuries such as ankle sprains, shin splints, and ligament strain due to improper foot alignment. The lack of arch support affects shock absorption, making high-impact activities more stressful on joints. Evaluation and treatment from experienced specialists like Dr. Hemant Sharma, recognized as one of the best orthopedics for sports injury in Gurgaon, can help restore proper foot function and prevent performance limitations.
Many cases of Flatfoot can be effectively managed with non-surgical treatment, especially when diagnosed early. Orthotic shoe inserts are commonly used to provide arch support, improve alignment, and reduce pain. Physical therapy helps strengthen foot and ankle muscles, improving stability and flexibility. Stretching exercises, particularly for the Achilles tendon and calf muscles, can reduce strain on the arch. Supportive footwear also plays a crucial role in maintaining proper foot posture. Lifestyle modifications, such as weight management and avoiding prolonged standing, further help reduce symptoms and prevent progression.
Surgical treatment for Flatfoot is considered when conservative treatments fail to relieve pain or when the deformity becomes severe. Surgery aims to restore proper alignment, repair damaged tendons, and improve arch structure. Modern orthopedic procedures offer effective correction with improved mobility and reduced pain. Early consultation with an orthopedic specialist ensures accurate diagnosis and selection of the most appropriate treatment approach based on severity and patient activity level.
Early diagnosis of Flatfoot allows timely intervention and prevents worsening complications. Orthopedic specialists evaluate foot alignment, gait pattern, and joint function to determine severity and treatment needs. Imaging tests such as X-rays may be used to assess bone structure and arch collapse. Prompt treatment improves foot function, reduces pain, and prevents secondary joint problems. Consulting experienced orthopedic experts like Dr. Hemant Sharma ensures comprehensive care and long-term recovery, especially for active individuals and athletes.
People without flat feet can also develop this condition with age due to a variety of reasons. This issue is also important, as it may cause other problems and increase pain if not treated early. However, it would be best to consult with the specialist as soon as possible to resolve the issue and live without limiting regular work, discomfort, pain, and other problems. Dr Hemant Sharma is best orthopedic surgeon in gurgaon
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