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The meniscus is a piece of cartilage that acts as a cushion between the tibia and femur. Each knee joint contains two menisci.

When engaging in activities that rotate or apply pressure on the knee joint, they may sustain injury or rip. A meniscus tear might happen as a result of a strong tackle on the basketball floor or a swift turn on the football field.
However, a meniscus tear can happen to anyone, sportsperson or not. Meniscal tears can also occur as a result of standing up too rapidly after crouching.

Your treatment options may range from at-home cures to outpatient surgery, depending on the condition of your injuries. By performing leg-strengthening exercises and employing the right techniques when participating in contact sports or activities, you can assist avoid this injury.

What results in meniscus tear?

When engaging in activities that involve direct touch or pressure exaggerated due to forced rotation or twist, the meniscus may tear. Injury can result from strong lifting, rapid pivoting or turning, or deep squats. A meniscus tear is a common occurrence in sports.

Meniscus tears may be more likely to occur if you play sports that demand quick turns and pauses. A few of these sports are basketball, tennis, soccer, and football.

Children are now more frequently suffering from meniscus tears. This is as a result of younger age groups of kids playing organized sports. Additionally, a child is more prone to get a meniscus tear when concentrating on just one sport. Teenagers who take part in competitive sports can say the same.

Age causes the meniscus to weaken. People above the age of 30 tend to cry more frequently. A person with weak menisci may suffer an injury when squatting or stepping.

You are more likely to hurt your knee or rupture your meniscus if you have osteoarthritis. Osteoarthritis is a common joint condition that is characterized by joint pain and stiffness brought on by aging and normal wear and tear. Meniscus tears in older people are more frequently brought on by deterioration. The knee cartilage deteriorates and thins over this time. It’s more likely to tear as a result.

Common symptoms that indicates meniscus tears

You might hear popping sounds around the knee joint if your meniscus tears. After that, you might feel:
• knee pain, especially when touched, swelling, difficulty moving your knee, or inability to move your knee fully
• the sensation that your knee is giving way or catching the sensation that your knee cannot sustain you
Additionally, you can feel a cracking or slipping feeling, which is typically a sign that a piece of loose cartilage is obstructing the knee joint.

Repairing a torn meniscus

Meniscus doesn’t heal on its own. Yes it is possible that despite having a meniscus injury there may me minimal or not symptoms. Not all Meniscus tears need surgery. Some patients despite having a tear can carry out normal activities of daily living with good physiotherapy. Sometimes the tear is situated in an area where it can be repaired. Results of repair are best if it is done within 6 to 8 weeks from the date of injury. To repair a meniscus you will need surgery.