Vitamin D for bone not only helps our body stay strong but also prevents chances of joint pain and bone weakness. Maintaining proper food habits helps our body stay strong and healthy. The right amount of vitamins, proteins, minerals, and carbohydrates is crucial for maintaining optimum health. To build strong muscles and bones, proper intake of Vitamin D is necessary. The stronger our bones and muscles, the more power our body could generate. If you have a deficiency of Vitamin D for bone, your body will be unable to absorb calcium from the foods. And we all know that adequate calcium is equally important to strengthen our teeth and bones.

You will notice skeletal deformities like bowed legs, stopped posture, and bone weakness in the kids. The condition is commonly referred to as Rickets and happens due to vitamin D deficiency. These days, vitamin D deficiency has become very common in kids. We can blame their parents since they don’t focus on developing healthy food habits in the kids.

Understanding Vitamin D

Vitamin D is one of the essential nutrients that our bodies can generate when exposed to sunlight. Also, certain foods that contain adequate amounts of vitamin D for bone are eggs, cod liver oil, fatty fish, salmon, tuna, mushrooms, spinach, oranges, kiwi, bananas, milk, and figs. Vitamin D is also referred to as a hormone since it is also naturally produced in our body when exposed to sunlight.

Daily Intake Requirement – Vitamin D

According to IoM (Institute of Medicine–Food and Nutrition Board) and NIH (National Institutes of Health–Office of Dietary Supplements), babies up to 12 months old should intake 400 IU (International Units) of Vitamin D for bone daily.

Children aged 1 year till they reach 18 years should take around a minimum of 600 IU of Vitamin D daily. Adults should consume at least 1000 IU of Vitamin D in a day. However, a person’s age, body structure, and growth will define the maximum quantity of Vitamin D intake for a day.

Benefits of Vitamin D

Vitamin D comes with tremendous benefits for our body. As already discussed, Vitamin D helps our body absorb calcium from food. Then again, Vitamin D helps our body develop and strengthen the muscles. Hence, an adequate amount of Vitamin D helps in improving our muscle health. Vitamin D deficiency can cause pain in the bones and joint structures. Also, people may experience muscle cramps if there is Vitamin D deficiency. Senior citizens with adequate Vitamin D intake are likely to stay stable and fall less due to better muscle strength.

Vitamin D Level Check

The most common and obvious way to check Vitamin D levels in your body is to conduct a blood 25 hydroxy vitamin D test. This test will reflect on the actual level of Vitamin D in the body. Also, it will reflect on the level of body generated in the body from sunlight and the level of vitamin D absorbed from food. Consult best ortho for bone in Gurgaon.

Vitamin D levels in the blood below 20 ng/ML and above 150 ng/ML could be harmful. According to Dr Hemant Kumar, one of the leading Orthopedics Surgeon Specialists in Gurgaon, Vitamin D levels in blood should be between 40 and 80 ng/mL. It will help the body develop stronger muscles and absorb more calcium to strengthen the bones. Also, an adequate portion of vitamin D in blood levels will prevent chances of rickets.

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