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What are the common orthopedic problems in seniors, and how can we prevent them?

Many people undergo knee and hip replacement surgeries in their old age to overcome their orthopedic conditions. There are several types of orthopedic conditions found in seniors. Moreover, all orthopedic conditions become more common as you grow older. Hence, it is important to learn about orthopedic preventive care to minimize the risks of developing orthopedic conditions.

 

What is an orthopedic problem?

An orthopedic condition is a medical condition affecting the musculoskeletal system, which contains our bones and joints. People with these conditions have pain that gets worse as they age. It impairs people’s physical and mental health. The main causes of these conditions are age-related obesity and genetics.

 

Some common orthopedic conditions in elderly people

Learn about common orthopedic conditions to avoid the risk of developing them. Here is a look at some common orthopedic conditions in seniors, including:

  • Fractures

As you age, your bone density decreases, causing an increased fracture risk.

  • Osteoarthritis

It is a degenerative disease that usually affects the fingers, hands, ankles, knees, and spine.

  • Osteoporosis

Older adults are more likely to develop osteoporosis with decreased bone mass and density.

  • Dislocations

If you are not careful, you may fall, dislocate your joints, and experience immediate pain.

 

How to prevent orthopedic problems

Follow these steps to prevent developing orthopedic problems as you age, including:

  • Keep yourself moving.

You should exercise, walk, stretch, swim, or perform other activities that keep you moving.

  • Maintain a healthy weight.

It is essential to maintain a healthy weight as people with more weight put more pressure on their joints and bones.

  • Stretch before exercise.

Stretching helps you maintain flexibility, decrease stress injuries, and improve your overall health.

  • Get regular checkups.

Visit your primary doctor annually to ensure you have maintained your orthopedic health.

  • Wear comfortable shoes.

Wearing the right shoes promotes proper alignment which prevents the development of back and knee pain.

 

What are the treatments available for orthopedic conditions?

When you have pain in your joint or bone, you should visit an orthopedic doctor. They approach the orthopedic condition by providing a range of treatment options, such as a medical prescription, arthritis care, acupuncture, massage therapy, and more.

 

Conclusion

You can prevent orthopedic conditions such as arthritis and bursitis by taking adequate measures as you age. If you have seen signs of an orthopedic condition, you should immediately find an ortho specialist and treatment. An ortho specialist provides a range of treatment options for an orthopedic condition, such as acupuncture, chiropractic remedies, medication management, and massage therapy.